Dark 40 Day 2: Sacred Jiggle

Setup: Today we honor the sacred art of letting it all jiggle loose. No performance, no prettiness required – just pure, delicious permission to shake off the sanitized and find your raw, wild flutter.

Engagement:

1. Create your space: Light your Aeloure candle, dim the lights if you can, find a patch of floor that can host your shapes
2. Begin with breath: Let your exhales make noise – fluttering lips, sighs, whatever sounds want to emerge
3. Start the jiggle journey:
   • Let your legs lead the way, shaking out the sugar
   • Give those ankles permission to go floppy
   • Invite your fascia and muscles to bounce and play
   • Arms often want to join the party – let them! Be loose!
   • What else can get ruffled? Stomp, slap, shake, wiggle.
   • Shimmy, vibrate, celulite, blob, clunk – it’s all welcome
4. Keep going until you feel “well-agitated” in the most delicious way

Integration: Notice what parts of you are still buzzing afterwards. Which parts feel tender.  Let this be your permission into feeding the raw, unsanitized parts of yourself.

Choose Your Jiggle Style:

• Option 1: Private Dance
  • Close the curtains
  • Turn off lights
  • Let everything shake
• Option 2: Kitchen Groove
  • Cook and wiggle
  • Use counters for support
  • Make it practical and playful
• Option 3: Partner/Child Play
  • Take turns leading jiggles
  • Make it silly
  • Laugh together

BE SURE TO TAG @aerosha + #aeroshaDARK40 ON YOUR STORIES AND POSTS. We'd love to witness, celebrate, and amplify your creative journey!

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